• Unlock Your Full Potential

    With a Personalised Training Experience, combining cutting edge techniques, unwavering support, nutrition, guidance and a commitment to help you achieve your fitness goals in the most timely and effective manner.
  • About the Studio

    Founded by local personal trainer Alan Reilly, the studio represents a culmination of years of experience in the personal training industry.
    After years of working in a commercial gym, Alan envisioned a private personal training studio where your fitness journey truly revolves around you.
  • About the Studio

    n our studio, you'll experience the advantages of a modern and spacious workout space, complete with convenient shower facilities.
    Situated in the heart of the city, our location is easily accessible.
    Unlike busy gyms, it's just you and your trainer here - no crowds, no waiting, and no need to share equipment. Most importantly, there's no judgment.
  • About the Studio

    We operate on an appointment basis, ensuring personalised attention and a tailored approach to your fitness needs.
    Book your FREE consultation to begin your fitness journey with us.

Take the first step today

Book a free phone or face to face consultation by clicking the link.

Client Transformation Gallery

Some recent examples of client progress after 12 weeks and beyond.

The Workout Lab On-line Training App - 'PT Champion'

Personalised Training Programme:

  • Training Plans based around your goals and needs
  • Video Demonstrations and activity logs
  • Exercise/Performance graph analysis
1 2 Progress charts

Personalised Nutrition Plan:

  • Nutrition Plans based around your goals and needs
  • Recipes with calorie/macro breakdown
  • Graphic breakdown of calories/macros if needed
4 4a 5

Progress and Measurement Tracking:

  • Access to your progress data
  • Graphic breakdown of progress
  • Ability to add your weigh-ins 
6 7

Your Four Steps to Success

Step 1 - Book Your Free Consultation

The very first step is to book your consultation.

Click the button or call the us on 07884 017488 to arrange a time that's convenient for you.

Step 2 - The Consultation

During your comprehensive consultation, your Personal Trainer takes time to understand your fitness goals, assess your abilities and evaluate your current lifestyle and exercise routine.

If you're a beginner, rest assured that we have extensive experience working with those who are new to fitness.

This detailed discussion enables us to gather all the necessary information to create your Personalised Health and Fitness Program.

Step 3 - Your Initial Assessment

Having committed to your Health and Fitness Journey, we begin a comprehensive assessment tailored to your specific goals.

Content varies depending on whether you're joining our Fat Loss or Lifestyle programs.

We understand that everyone is unique and customise our approach to most closely meet your needs.

We not only assess your fitness, but also explore your nutrition strategy.

Together, we find a nutrition and fitness strategy that integrates with your lifestyle, ensuring your journey towards better health and fitness is both effective and sustainable.

Step 4 - Your Personalised Training Sessions

With the fundamentals in place, it's time to begin your training sessions.

Your Personal Trainer will guide you and support you through your training program, focussing on perfecting technique and ensuring steady and meaningful progress.

You will also have full access to our user friendly training app PT CHAMPION where you can find your personalised training plan, tracking, video demonstrations, analysis and more.

Three Month Training Programme Packages

What You Get:



Training:

Training Plans designed for your goals and needs.
Video links to demonstrations
The ability to log your weight to see your progress over time
Programs designed for gym or home
Refinements to your program as you progress

Nutrition:

Designed calories and macros set by your coach
Healthy recipes with calories and macros for each meal
Recommended food list
A nutritional approach which is flexible so you'll be able to eat your favourite foods

Support:

Me as your 24/7 Coach Weekly / Monthly 30 minute video calls
Direct email for personal support
Access to my Facebook group
Online check in forms

Tracking:

Progress charts to check your progress anytime
Ability to add measurements, weigh-ins
and progress pictures
Optional photoshoot at the end to really show your progress and achievements

Silver Package

£360
12 Weeks
A personal progress and support video call every 2 weeks

Gold Package

£540
12 Weeks
A weekly personal progress and support video call

Phone: 07884 017488
Email: info@theworkoutlab.co.uk

Or complete the form below.

Are you Interested in:

Other Information